Відео

It’s comforting reading that many go through this. Been a month for me. Working out through the pain hasn’t helped much. Gonna back off and focus more on stretching and heating and icing 🤞🏽

This is very helpful. I am dealing with bilateral femoral nerve entrapment. This has given me so much relief.

Ty Beth!!! Very helpful!!!!! ❤

And grab bars do help us in walking and railing

And getting around makes it better

It does on stairs for me

I have one for me it helps me on it but you cane use it as weapon if you need it I love it it helps in being steady so I don't fall down

THIS VIDEO WAS AMAZING!!! THANK YOU SO MUCH FOR YOUR HELP. If I continue these exercises, do you think that feeling like I’m stepping on something will go away?

Thank you so much.

usually don't get better. That's why I keep postponing the shoulder replacement surgery.

Are you in NYC?

thank yoi

I tried it, and when I turn my head to the right I felt terrible, I continued to keep my head to the right and now it's worst...wtf lady

Thanks a lot Beth. After dizziness having impacted my life for over 2 months and doctors being clueless I feel so lucky to get a diagnosis from my Acupuncturist and coming across your videos. It’s my fourth day and I am here. I have felt worse in between but I am so hopeful that in the next few weeks I will be able to get back to the things I have missed and feared.

Thank you so much for your wonderful videos! They have been so very helpful. I have worn mono-vision contact lenses (one lens for reading, the other for distance) for many years, but wondering if wearing them for the VOR exercises is advised. The lenses in my eyeglasses are progressive which I know is not recommended to wear for VOR exercises so I am relegated to my contact lenses. I could also put in single vision, distance-only contact lenses to perform them, but if I am going to return to the mono-vision contact lenses after I get better, should I be re-training my brain with them on? What is your best advice as to what to wear for the exercises?

Thank you so much for generously making these free to us sufferers! Grateful in California. God bless you❤

Hi Dr. Wagner. Which exercise will help with feeling I am in a boat. Had CHI, neuro therapy, have improved that I was discharged. The feeling like I am in a boat just started. Thank you in advance.

Thanks!

Thank you!

Thank you, this is the best exercise for my sural and peroneal nerves.

Thank you so much.

Just tried these. Nice release and relief. Hopeful they will help. I will definitely try them daily.

I have been struggling with dizziness for over 2 months now. All blood tests and MRI results were normal. My PCP and the neurologist were clueless. So I finally decided to try Acupuncture. The Acupuncturist was the first one to mention a possible issue with the Vestibular nerve and that is how I ended up here. I will be diligently trying these exercises for the next 4 weeks. Thanks a lot for giving me that hope. Really appreciate you taking the time to create this content. You have no idea how many blessings you are getting from people like me.

I’m fat. Tried to move my fat and pressed as hard as I could go. My hands are very strong due to my occupation. I can’t reach it. What should I do? This is a long time (decades) problem. Left foot is at least moderately pigeon toed, right foot less so. When my back “goes out”, I crumple to the floor and can’t move. All the MD’s can’t help but to give me morphine shots and hydrocodone to get me going again.

Thank you for making this video. Very helpful

Do you recommend doing these exercises every day or 3x per week, etc.?

Thank you for the great video, it’s excellent! Do you think releasing any pressure in the psoas can alleviate sciatica?

Thanks a lot....

Can you fall easily with a cane

thank you for helpful technic ❤❤❤

I have plantar fasciitis but my archs are rather pronounced so I guess these are not right for me, are they?

What causes the vestibular system to go out of whack in the first place?

My doctor recommended ur videos to me. Thanks alot

I've been having median nerve pain in my right hand for a few weeks, the pain mostly arising at night and the intensity is so severe that it wakes me up in the middle of the night and it keeps me up. I've been having very poor sleep because of this. I found this video last night and I did the 3 nerve glide exercises and I did not have any pain. Unbelievable. I slept through the night. I am grateful that you posted this video. Thank you. I just did the exercises again this morning and I will do them twice more today.

What if you have a locked up pelvic floor in addition to upper cervical instability?

Subscapular nerve glide is not helping in reducing the upper arm pain. Any suggestions?

OMG thank you. Verification plus. My massage/physical therapist showed me a couple of these, 10:08 a couple of years ago but I didn’t stick with it. 🤦🏻‍♀️ A dr prescribed 5% lidocaine patches a week ago but I’m not sure if they are doing anything. What’s your opinion on the patches?

First of all, thanx so much! Your video helped me to identify the source of pain and even name it! Then, I'm following your instructions and two days later it's almost gone, incredible! 😮🎉 Great job.

I strained my back trying to close the car door when the seat was not in the usual position. It happened on Saturday. Sunday was hell and still not able to move much.

Do the eye movements slower and thank me later!

Lovely video. My friend was in a car accident and broke her leg. She has one of these and was advised to not put any weight on that leg. I see her hopping with this thing which is very unsafe and uses a lot of energy. I could not find any videos with how to use a rollator with just one leg. Her upper body strength isn’t really there so crutches might not work for her either. Any suggestions or demonstrations out there that I missed that could help her? Thanks in advance!

You rock thank you

I have severe me/cfs and currently bedbound/homebound and can't find anyone to do vestibular therapy at home. But need it desperately. Thank you for this

Thank you so much for taking the time to make this video and give precise instructions on time and reps and what to accomplish prior to moving forward. After being told they can give me nothing to do to help myself while I wait 2 months to see neurology I came across this video. I am just finishing week 1 and along with some new supplements I have had the best week after 2 months of 24/7 off-balance, eye pain, nausea, muscle weakness and just feeling crummy. Going to keep it up. I really feel my eye pain is improving as I can tell what makes it worse in the beginning so I will keep it up. Slow and steady wins the race :)

Thank you

Hi, the video has been helpful. But I have been feeling discomort and tension around my head for about 4 months now. It feels as if a rubber band is wrapped around my head and its always tight. Almost like a rams horn feeling around my head. Its tight right above my ears on both sides, goes a little towards the top of my heads and then back to the base of the skull. What should I do? I have been uncomfortable and feeling this tightness all day long for about 4 months now and nobody has been able to truly help with answers or to resolve the pain/tightness. Thank you!

Thank you for sharing, this great informative video!

Hi there! Do you recommend seeing a physical therapist for guidance vs trying these first? I am sure I have a vestibular injury after and am scared to make it worst. It doesn’t come all the time, mainly triggered in crowded places. Thank you for your feedback.

Hi there, I was wondering if you take appointments for an assessment? I had a bad case of vertigo two years ago and since then have vestibular issues (I think are related). They became really aggravated last year when I went back to work in person. stress and crowds trigger it. I have been so down about this and your videos are giving me hope. It feels like I am on a ship when my balance issues are present. Its very sublte, I mostly feel it in my ear area, and a feeling of being unwell sometimes accompanies it. Have you heard of people feeling unwell with these types of issues? Occasionally, the issue disappears and I'll have a week or so with no symptoms. Thank you!

Hi Beth, is it safe to do light cardio workouts or should I avoid them?